Buah / Kesehatan ~ Manfaat buah naga dan kandungan gizi buah naga

Buah naga memiliki beberapa warna seperti warna merah putih ataupun merah yang sama- sama memberikan dampak terhadap tubuh untuk kesehatan. Konsumsi buah naga secara rutin akan dapat menambah kekebalan terhadap tubuh serta dapat memberikan zat juga vitamin yang lain sehingga dapat bermanfaat terhadap tubuh kita.

Manfaat kandungan daribuah naga sangatlah baik bagi tubuh yang dapat untuk memenuhi berbagai hal dan pemenuhan terhadap vitamin serta mineral pada tubuh. Berikut ini terdapat beberapa manfaat buah naga yang akan membawa dampak positif bagi tubuh apabila dikonsumsi secara rutin dan perlunya untuk mengetahui kandungan zat yang terdapat pada buah naga.

Kandungan gizi buah naga

Tabel Kandungan Gizi Buah Naga

Gizi	Jumlah/100 gram	% AKG harian	keterangan
Air	87 g	NA	Sangat kaya akan air
Protein	1.1 g	2.1 %
Lemak	0.4 g	NA	Praktis tidak ada lemak
Karbohidrat	11.0 g	3.4 %
Serat	3 g	12%	Sumber serat yang cukup tinggi
Vitamin B1 (Thiamine)	0.04 mg	2.7 %
Vitamin B2 (Riboflavin)	0.05 mg	2.9 %
Vitamin B3 (Niacin)	0.16 mg	0.8 %
Vitamin C (Ascorbic Acid)	20.5 mg	34.2 %	Mengandung 3x lebih banyak dari wortel
Kalsium (Ca)	8.5 mg	0.9 %
Besi (Fe)	1.9 mg	10.6 %	Sumber besi yang cukup baik

Manfaat buah naga bagi kesehatan tubuh banyak memang beragam dari yang mulai sederhana hingga sampai dengan manfaat yang penting dan tidak dapai kita ketahui untuk lebih luasnya. Berikut ini manfaat buah naga bagi tubuh :

1. Menurunkan berat badan dan diet

2. Sumber besar Antioksidan Dan untuk detoks

3. Mencegah kanker

4. Meningkatkan sistem kekebalan tubuh

5. Mencegah diabetes melitus

6. Meningkatkan nafsu makan

7. Mencegah penuaan dini

8. Batuk dan asma

9. Tekanan darah tingg dan serangan jantung

10.Baik untuk tulang dan darah

Manfaat Buah Naga Untuk Konsumsi Sehari Hari

Buah naga sangat bermanfaat jika dikonsumsi sehari hari, buah naga memiliki kandungan air serta vitamin juga serat yang sangat tinggi. Selain itu, manfaat buah naga lainnya secara tidak langsung dan penting perananya adalah untuk menurunkan kadar kolestrol serta untuk memperkuat tulang juga gigi ataupun merawat kesehatan mata serta merawat kesehatan jantung. Berikut adalah beberapa manfaat buah naga untuk dikonsumsi sehari hari :

Manfaat mengkonsumsi buah naga
Memperkuat tulang dan gigi
Baik untuk membersihkan usus
Mencegah peradangan
Menjaga ion tubuh
Buah untuk meningkatkan stamina
Agar tidak mudah kram
Mencegah kelumpuhan otot
Baik untuk menjaga kelembaban kulit
Baik untuk manula
Menjaga kesehatan syaraf
Baik untuk menjaga usus dari perkembangan bakteri
Dapat digunakan untuk perwarna alami (buah naga merah)
dapat digunakan untuk membasmi jerawat
Mencegah kerapuhan tulang
Baik untuk pencernaan bayi di atas 1 tahun
Menjaga kelancaran sistem peradaran darah
Baik untuk meningkatkan ASI
Baik untuk mengobati panas dalam
Baik untuk mengobati sariawan
Sangat ampuh untuk mengatasi tengorokan kering
Dapat menjaga kulit wajah agar tetap kencang

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